Sonu Sood Calls for Social Media Ban for Children

Actor and philanthropist Sonu Sood has called for restricting social media access for children, warning that excessive screen time is eroding real childhood experiences. Speaking about the impact of digital platforms on young minds, Sood emphasized that today’s children are growing up online rather than outdoors, missing out on social interaction, play, and emotional development.

Reflecting on his own upbringing, Sood said his childhood was shaped by outdoor games, friendships, and family bonding—not mobile phones and social media validation. He expressed concern that constant exposure to curated online lives is fueling anxiety, low self-esteem, and unrealistic expectations among children and teenagers.

Sood highlighted that social media platforms are designed to be addictive, making it difficult for young users to regulate their usage. He argued that children often lack the emotional maturity to handle online pressure, cyberbullying, and harmful content, which can have long-term psychological effects.

While acknowledging the benefits of technology for learning and connectivity, Sood stressed the need for clear boundaries. He urged parents, schools, and policymakers to work together to create age-appropriate digital regulations, including limits or bans on social media for minors.

His remarks have sparked renewed debate on child safety in the digital age. As concerns around mental health and online harm grow, Sood’s call reinforces a broader demand for stronger protections to ensure children experience a balanced, healthy, and real childhood beyond screens.